Strengthen Core Reduce Back Pain Increase Muscle Strength & Tone Improve Flexibility and Posture Help Prevent Injuries
Welcome
Pilates is at the very core of all exercise and movement. Once you have perfected it, you will reap the benefits throughout your body.
Join a class or try a private session to feel and see the difference. |
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A snippet of what our clients have said over the last 8 years...
"My mat leave is nearly over, it would be lovely to see you for 1 more session and say thank you for such a brilliant time at Pilates over these past 8 months, I'm going to miss it so much!" April 2025
"Sophie is a brilliant Pilates instructor and she also creates such a supportive and fun environment for new mums (and their babies). Her classes are a wonderful way to get stronger, connect with other women and laugh lots! Couldn’t recommend more highly." December 2024
"I get so much out of your classes, I would recommend any Mum thinking about joining to go ahead and do it!" July 2024
"I totally credit Sophie with getting me back into regular exercise and feeling strong again, her classes are a really friendly environment, I thoroughly recommend!" June 2024
"Yours is by far the best postnatal fitness class...you really know what you are talking about...the progress my body has made is remarkable" February 2024
"I was pleasantly surprised to find that just because it was a postnatal class, it did not mean it was too easy - I always felt I had had a good session of exercise afterwards. I am very sad to have to leave as I head back to work" January 2024
"I would recommend Sophie's Pilates to anyone looking for a great and inspiring teacher and fun class" November 2023
"A brilliant class. Sophie is a wonderful teacher, she makes you feel comfortable and allows you to feel challenged enough at whatever level you are at. It has been a real highlight of my week!" April 2022
"Sophie educates you about your body rather than just a fitness class. She has a warming personality and makes you feel included in the classes even if your little one needs to be held" September 2021
"Sophie is an incredible instructor!" January 2021
"You have made me love Pilates! Brilliant classes, thank you!" December 2020
"Sophie is a wonderful, wonderful teacher and her classes are a lot of fun and most importantly effective!" May 2019
"Thank you so much for the amazing Pilates classes - I loved them and it was such a great start to every week!" February 2018
"I really enjoyed the class and your teaching style, looking forward to next week!" September 2017
"Pilates with Sophie is an absolute treat for any postnatal mum wishing to ease their way back into fitness!" April 2016
See more below!
"Sophie is a brilliant Pilates instructor and she also creates such a supportive and fun environment for new mums (and their babies). Her classes are a wonderful way to get stronger, connect with other women and laugh lots! Couldn’t recommend more highly." December 2024
"I get so much out of your classes, I would recommend any Mum thinking about joining to go ahead and do it!" July 2024
"I totally credit Sophie with getting me back into regular exercise and feeling strong again, her classes are a really friendly environment, I thoroughly recommend!" June 2024
"Yours is by far the best postnatal fitness class...you really know what you are talking about...the progress my body has made is remarkable" February 2024
"I was pleasantly surprised to find that just because it was a postnatal class, it did not mean it was too easy - I always felt I had had a good session of exercise afterwards. I am very sad to have to leave as I head back to work" January 2024
"I would recommend Sophie's Pilates to anyone looking for a great and inspiring teacher and fun class" November 2023
"A brilliant class. Sophie is a wonderful teacher, she makes you feel comfortable and allows you to feel challenged enough at whatever level you are at. It has been a real highlight of my week!" April 2022
"Sophie educates you about your body rather than just a fitness class. She has a warming personality and makes you feel included in the classes even if your little one needs to be held" September 2021
"Sophie is an incredible instructor!" January 2021
"You have made me love Pilates! Brilliant classes, thank you!" December 2020
"Sophie is a wonderful, wonderful teacher and her classes are a lot of fun and most importantly effective!" May 2019
"Thank you so much for the amazing Pilates classes - I loved them and it was such a great start to every week!" February 2018
"I really enjoyed the class and your teaching style, looking forward to next week!" September 2017
"Pilates with Sophie is an absolute treat for any postnatal mum wishing to ease their way back into fitness!" April 2016
See more below!
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