PilateswithSophie
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  • Home
  • About
    • What is Pilates >
      • Local Partners
  • Classes
    • Class availability
    • Testimonials and Gallery >
      • Mum Street Dance
  • Mum and Baby Pilates
    • Pregnancy Pilates
  • General Pilates
  • Evening Classes & Events
    • Pop Up Evening Pilates >
      • NHS Fundraiser Free Pilates
      • Parenting Events
  • Shop
    • Gift Vouchers
  • Blog & Articles
  • Contact and Locations
    • Terms and Conditions


Restore your Body
Strengthen your Body
Feel invigorated

Flatten and Tone Stomach    Reduce Backache    Increase Muscle Strength and Tone    Improve Flexibility and Posture    Greater Core Strength

Welcome

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Pilates is at the very core of all exercise and movement. Once you have perfected this, you will reap the benefits throughout your body.
Try a private lesson or join a class to feel and see the difference.

"Pilates with Sophie is an absolute treat for any postnatal mum wishing to ease their way back into fitness!  New Mum, Crouch End 2016
"Just wanted to say yesterday's class was excellent! I'm nicely aching today and feel good! Thank you"  New Mum, Crouch End June 2017
"I really enjoyed the class and your teaching style, looking forward to next week!"  Mum of 2, Wood Green September 2017
"Thank you so much for the amazing Pilates classes - I loved them and it was such a great start to every week!"  Mum of 2, Muswell Hill, February 2018
"You have made me love Pilates! Brilliant classes, thank you!" General class participant, December 2020

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