Flatten and Tone Stomach Reduce Backache Increase Muscle Strength and Tone Improve Flexibility and Posture Greater Core Strength
Welcome
Pilates is at the very core of all exercise and movement. Once you have perfected this, you will reap the benefits throughout your body.
Try a private lesson or join a class to feel and see the difference.
Try a private lesson or join a class to feel and see the difference.
"Pilates with Sophie is an absolute treat for any postnatal mum wishing to ease their way back into fitness! New Mum, Crouch End 2016
"Just wanted to say I think yesterday's class was excellent! I'm nicely aching today and feel good! Thank you" New Mum, Crouch End June 2017
"I really enjoyed the class and your teaching style, looking forward to next week!" Mum of 2, Wood Green September 2017
"Thank you so much for the amazing Pilates classes - i loved them and it was such a great start to every week!" Mum of 2, Muswell Hill, February 2018
"Just wanted to say I think yesterday's class was excellent! I'm nicely aching today and feel good! Thank you" New Mum, Crouch End June 2017
"I really enjoyed the class and your teaching style, looking forward to next week!" Mum of 2, Wood Green September 2017
"Thank you so much for the amazing Pilates classes - i loved them and it was such a great start to every week!" Mum of 2, Muswell Hill, February 2018
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