Flatten and Tone Stomach    Reduce Backache    Increase Muscle Strength and Tone    Improve Flexibility and Posture    Greater Core Strength

Welcome

Pilates is at the very core of all exercise and movement. Once you have perfected this, you will reap the benefits throughout your body. There are a huge number of benefits.
Try a private lesson or join a class to feel and see the difference.
"Just wanted to say I think yesterday's class was excellent! I'm nicely aching today and feel good! Thank you" Mum of one, Crouch End 2017
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