Mum and Baby Pilates
Our Mum and Baby Pilates Classes have been running since April 2016 and have been extremely popular which is why we now have 5 every week for you to chose from.
We have run throughout all the lockdowns on Zoom, plus during lockdown 2 remained face to face in the park as well.
Our classes will be managed to ensure your safety including reduced class sizes, distanced mats, fresh air ventilation and hand santiser is provided as you arrive and depart. You will bring your own mat/band/ball and if anyone is feeling unwell or living with someone with Covid they are asked not to attend.
The class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it!
You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule.
Sophie wanted to create a warm and friendly space to enable mums to work on themselves whilst offering an alternative to a baby focused class. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.
Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay close by with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a blanket or a bouncer.
*Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.
If you have any questions please feel free to contact Sophie and when you would like to book please get in touch so we can send you more details and the forms prior to starting.
Courses are 5-8 weeks in duration and the schedule is
Mondays 10am Harringay Club N8
Mondays 11.10am Hornsey Parish Church N8
Wednesdays 11.15am Harringay Club N8
Thursdays 10am Harringay Club N8
We have run throughout all the lockdowns on Zoom, plus during lockdown 2 remained face to face in the park as well.
Our classes will be managed to ensure your safety including reduced class sizes, distanced mats, fresh air ventilation and hand santiser is provided as you arrive and depart. You will bring your own mat/band/ball and if anyone is feeling unwell or living with someone with Covid they are asked not to attend.
The class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it!
You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule.
Sophie wanted to create a warm and friendly space to enable mums to work on themselves whilst offering an alternative to a baby focused class. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.
Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay close by with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a blanket or a bouncer.
*Please note that the recommendation for commencing general exercise post caesarean section is to wait 10-12 weeks, however if you feel ready from 8 weeks and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.
If you have any questions please feel free to contact Sophie and when you would like to book please get in touch so we can send you more details and the forms prior to starting.
Courses are 5-8 weeks in duration and the schedule is
Mondays 10am Harringay Club N8
Mondays 11.10am Hornsey Parish Church N8
Wednesdays 11.15am Harringay Club N8
Thursdays 10am Harringay Club N8
Benefits:
- Strengthen the pelvic floor muscles weakened by pregnancy
- Help repair diastasis recti (abdominal separation)
- Build core strength and help regain your pre baby shape
- Relieve backache and help with aches associated with feeding
- All over body toning and strengthening - improving appearance, self confidence and helping you lift your baby correctly as they grow
- Mobilise the spine after pregnancy restrictions
- Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
- Meet other local New Mums
- Endorphins released make you feel happy!
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