Mum and Baby Pilates
Our Mum and Baby Pilates Class is designed with you in mind and is a lovely way to meet other like minded mums. Each class is kept small to ensure you get personal attention and that your technique is correct. We will carefully work to develop your core, regain your strength, improve posture and muscle tone and quite simply get your body back or even improve it!
You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule.
Sophie wanted to create a warm and friendly space to enable mums to work on themselves whilst offering an alternative to a baby focused class. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.
Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay still with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a car seat, blanket or a bouncer. We provide 2 bouncers and 2 bumbos to share.
*Please note that the recommendation for commencing general exercise post cesarean section is to wait 10-12 weeks, however if you feel ready before and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.
If you have any questions please feel free to contact Sophie and when you would like to book please get in touch so we can send you more details and the forms prior to starting.
You can bring your baby so you don't have to worry about childcare or about trying to fit 'you' time into your baby's busy and demanding schedule.
Sophie wanted to create a warm and friendly space to enable mums to work on themselves whilst offering an alternative to a baby focused class. It is a very relaxed environment so if you need to tend to your baby in any way during the class this is absolutely fine.
Babies are welcome from 6 weeks* until they are crawling, however if you have a new crawler who would be happy to stay still with some toys then just let us know. Babies are optional and not required for the classes, but if you do bring them please bring a car seat, blanket or a bouncer. We provide 2 bouncers and 2 bumbos to share.
*Please note that the recommendation for commencing general exercise post cesarean section is to wait 10-12 weeks, however if you feel ready before and your GP has approved you for exercise sooner then you are welcome to join and Postnatal Pilates is the ideal rehabilitation.
If you have any questions please feel free to contact Sophie and when you would like to book please get in touch so we can send you more details and the forms prior to starting.
Benefits:
- Strengthen the pelvic floor muscles weakened by pregnancy
- Help repair diastasis recti (abdominal separation)
- Build core strength and help regain your pre baby shape
- Relieve backache and help with aches associated with feeding
- All over body toning and strengthening - improving appearance, self confidence and helping you lift your baby correctly as they grow
- Mobilise the spine after pregnancy restrictions
- Improved posture making you look taller and leaner and using the correct muscles to hold you in place without fatiguing
- Meet other local New Mums
- Endorphins released make you feel happy!
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