Testimonials and Gallery
"Yours is by far the best postnatal fitness class...you really know what you are talking about... the progress my body has made is remarkable"
I have done a lot of fitness classes during my mat leave and yours is by far the best. You create such a relaxed atmosphere without pressure and I really trust you know exactly what you are talking about regarding new Mums and how to help them safely. Thank you again - your classes have truly been a highlight of my mat leave, the progress my body has made since I started is remarkable and I can't thank you enough." Aneeta, February 2024, Crouch End "Your classes were amazing for me as my little 'me time'" "Just to say a big thank you for the classes! They were amazing for me as my little “me time” once a week and will very much miss them. Anyway again a big thank you, wish you all the best and who knows we may cross paths again 😉 if baby fever ever hits again although I don’t know about 4 babies!! haha" Claudia, January 2024, Muswell hill "I feel so confident and great in my postpartum body" "I've really enjoyed coming to Pilates and it has made me feel so confident and great in my postpartum body. Thank you so much!" M, December 2023, Crouch End "My body feels less tight and sore after just one class!" "It felt so good to be back on Monday, my body feels less tight and sore after just one class!" New Mum, September 2023, Muswell Hill "I found your class brilliant!" "I found your class brilliant, a nice pace and really effective, even if my baby was hungry during most of it!" Sarah, August 2023, Temple Fortune "I feel so strong and it is all thanks to you" I have been going back to my old yoga class for a few weeks alongside Pilates and I feel so strong and it's all thanks to you, after having an emergency c section and feeling completely broken, I never thought I would get back to feeling anywhere near like my old self, so thank you so so much!! I really love the class and the little community." Lucy, March 2023, Crouch End "I don't think I've ever enjoyed anything as much as that!" Restore Evening Pilates Jess, January 2022, Crouch End "My back is pain free for the first time in as long as I can remember!" Thank you so much for tonight. My back is pain free for the first time in as long as i can remember. Thank you!" Restore Evening Pilates John, January 2022, Crouch End "You create a sense of community" "Thank you so much, Sophie, for all the effort you put into each class. I've really enjoyed coming all these months and you create a sense of community, which is so important as a new Mum." Larissa, December 2021, Muswell Hill "You're a brilliant teacher and as always I feel like I've had a lovely massage!" "Thanks for a great lesson. You're a brilliant teacher and as always I feel like i have had a lovely massage! All my muscles and joints feel lovely, warm and stretched and well worked!" Restore Evening Pilates Lucy, November 2021, East Finchley "Your classes have been brilliant for my fitness and strength...I love tracking my own improvement" "Thank you for class last week, I really enjoyed getting back into it. I wanted to say thank you as although I've mostly only joined you on the recordings, doing your classes pretty consistently since January, has been brilliant for my fitness and strength. I have loved tracking my own improvement and have seen a positive impact on my work too which is very physical." Lori, October 2021, Muswell Hill "I feel better than i ever have...and I hold your classes responsible!" "Thank you so, so much for all the classes over the last year - I honestly feel better after baby number 3 than i ever have, and i hold your classes responsible! Especially in lockdown - they literally kept me sane. Definitely planning on coming to your evening classes once I'm back at work! Katie , Mum of 3, September 2021, Crouch End "Sophie is a fantastic teacher" "I highly recommend doing Pilates with Sophie! It's a great baby friendly class for people of all levels and Sophie is a fantastic teacher." Vanessa, First time Mum, July 2021, Crouch End "This class has been a staple in my weekly routine" I highly recommend Sophie's postpartum class. I joined at 12 weeks pp and continued right through to the end of my maternity leave at 12 months pp! This class has been a staple in my weekly routine; the 1 hour I ensured i had to focus on myself. She has helped me focus on recovering in the right way, and allowed me to (re-)build my fitness level at my own pace and without judgement. Sophie is always full of energy, so caring and motivational even over zoom!" Toni, 2nd time Mum, June 2021, Muswell Hill "This is EXACTLY what i need after pregnancy" "I wanted to let you know how much I am enjoying these sessions! I had never done Pilates before, so did not really know what to expect, and i feel this is EXACTLY what my body needs to rebuild/recover from pregnancy (I am usually a runner + rubgy player!) I have already done some basic exercises with a physio, but could really feel that all the rest of my body needs strengthening too. Your sessions are really, really good and helpful for your new mums! So a big thank you!" Coralie, First time Mum, March 2021, Crouch End - Zoom classes "Highlight of my week" "I am really enjoying Sophie's classes. They are the highlight of my week. I had been feeling really sorry for myself, after having my c-section a few months ago, but since starting the class, I am feeling invigorated and supple. I love that Sophie also recommends exercises we can practice in between sessions, and that exercises can be adapted depending on the levels of difficulty. And she is so lovely and welcoming! Highly recommend!" Tatiana, First time Mum, February 2021 - Zoom classes "I feel stronger than before i had my baby!!" "Sophie is a fantastic Pilates instructor"! I've previously done Pilates, but not enjoyed the classes as they've just been fast paced with giving no attention to people's different levels and also how to utilise the breath. I was apprehensive about starting but new it was important for my postpartum recovery. I started at 8 week and it was the best decision i made. Sophie ensures the classes challenge everyone in the group and has a real inclusive feel. I understand clearly what I need to activate and when for maximum results. She is warm, welcoming and truly understands if you arrive missing half your equipment, or have to spend half the session feeding or calming your baby. I feel strong than before my baby!!!" Hannah M, First time Mum, January 2021, Wood Green - Studio, Park and Zoom classes "I adore Pilates with Sophie" "I adore Pilates with Sophie - her classes are so fun an time flies by too quickly. I started attending the Mum & Baby classes (hers were the only ones back then!) and now i'm attending the evening wellness sessions. I love the fact I get both an excellent full body workout, whilst simultaneously supporting my mental health as well. Sophie is a brilliant teacher, who is very clear and provides various options so all levels of student can participate in her classes." Priya C, Mum of 2, November 2020, Muswell Hill - Zoom classes "Sophie has made me love Pilates" "I started Sophie's General pilates class 1.5 years ago and I loved it since the start! I've been attending her Friday General class since then and also her evening pop ups. I love how she keeps groups small and offers individual attention, adapting the exercises to your level. She has made me love Pilates! Brilliant classes, highly recommend her." Carol M, October 2020, Muswell Hill - Studio and Zoom "I am really, really enjoying your classes!" "I just wanted to let you know that I am really, really enjoying your classes! I've been doing Pilates for over ten years and have had a lot of teachers and it's such a pleasure that you focus on the technique as well as getting us into a dynamic workout." Caroline K, First time Mum, September 2020, Crouch End "Sophie makes everything really accessible" "I started Sophie's Post Natal class 6 months ago when my baby was three months old - although to be honest i had not really been exercising regularly since my first child 3 years ago! I feel much fitter and stronger. The classes are just the right level of challenge and Sophie makes everything really accessible, however your body feels post baby. I plan to keep up the Pilates until Sophie says i no longer qualify for a post natal class!" Rachel L, Mum of 2, July 2020, Muswell Hill "I recommend Sophie's classes to anyone looking for a great and inspiring teacher and fun class" "I’ve done postnatal Pilates classes with Sophie for some time now, first the usual classes and then since the lockdown, via zoom. Sophie is a wonderful teacher, giving attention to every participant and their particular needs. The classes are varied and I am thrilled to have been able to continue the classes even past my baby starting to crawl, thanks to lockdown and zoom! I feel much more toned and fit from when I started and I also feel confident in doing some exercises on my own at home. I just wish I had started the classes much sooner. I would recommend Sophie’s Pilates to anyone looking for a great and inspiring teacher and fun classes." Jessica M, Mum of 2, July 2020, Crouch End "I'd definitely recommend Sophie" "I went to Sophie's post natal classes after my first baby, and and now doing them (via Zoom!) after my second. The size of the groups are perfect, so you can get feedback and individual support, and Sophie gives differing levels of exercise depending on what stage you're at. She's great and the classes are fun as well as physically beneficial. I'd definitely recommend!" Miranda B, Mum of 2, Crouch End, June 2020 "It was so energising and empowering to take part" "I wanted to thank you for my first Pilates lesson on Zoom. It was so energising and empowering to take part in your lesson, and some of the Pilates moves transported me back to your classes 3 years ago which felt quite nostalgic. It was interesting you mentioned the importance of 'whole body' movement and muscle connection, as well as including standing work. This is precisely why i wanted to do your classes again because of the versatility, dynamicness in the way you design your Pilates so it does feel like a strong workout for all muscles of the body. I am very much looking forward to the next one:)." Sally J, Mum of 2, Muswell Hill, April 2020 "Highly recommend" "Sophie's Mum & Baby Pilates classes have been brilliant for helping my core (and pelvic floor!) recover after having my second baby. Seven months on and I've not struggled with any of the lower back niggles i had after my first. The classes are fun and relaxed. Sophie is great at ensuring you understand and use good technique and that everyone goes at their own pace whilst still progressing. The babies seem to enjoy it too! It's so good to be able to exercise and do something for yourself with a small baby. Highly recommend!" Lotte F, Mum of 2, Crouch End, November 2019 "She is a wonderful, wonderful teacher... and classes are effective!" "Pilates with Sophie has given me an excellent start to helping me get back into shape after having a baby. Sophie is a wonderful, wonderful teacher and her classes are a lot of fun and most importantly effective! Thoroughly recommend!" Maria W, First time Mum, Crouch End, November 2019 "Such friendly and expert help with my recovery" "After my third Caesarean i feared i would never feel strong again, but i have taken these wonderful classes twice a week for six months and will be eternally grateful to Sophie for providing such friendly and expert help with my recovery. It's lovely to bring your baby along too!" Becky W, Mum of 3, Crouch End, October 2019 "Sophie is a great teacher" "I attended Mum & Baby Pilates with my baby as a complete novice. It was great to be able to start exercising again with my baby in tow and not to worry if she was loud, or tired, or needed feeding a all of which happened in these sessions! Sophie is a great teacher and i really enjoyed her class!" Kate T, Mum of 2, Crouch End, October 2019 "I've recommended you to every new Mum friend I meet!" "I've really loved your Monday classes and have recommended them to every new mum friend i meet! Thank you for making it so fun, and challenging - and for holding the baby when she starts to properly lose it! I've really appreciated that." Jenny G, First time Mum, Crouch End, June 2019 "Thank you for your energy, good spirit and expertise" "I wanted to thank you for your energy, good spirit and expertise. It was so reassuring to have you part of my postpartum journey and meeting so many lovely mums through your Mums Pilates and Dance classes. I am sure our paths will cross again. All the best to you and thank you again." Maya M, First time Mum, Crouch End, May 2019 "I love this class" "I love this class! Brilliant for getting strength back and working on pelvic floor, especially after a second baby. Sophie is an excellent teacher, takes time to correct and instruct if you're not sure what you are doing, and it's a lovely, friendly group of mums. I look forward to it every week and i properly ache after - but in a good way! " Jenny D, Mum of 2, Crouch End April 2019 "Sophie expertly tailors her teaching to my specific needs" "After my third Caesarean I thought I'd never feel strong again. But Sophie expertly tailors her teaching to my specific needs. Her cheery energy means that you leave feeling invigorated as well as more able every time. She's an amazing teacher!" Becky, Mum of 3, Crouch End March 2019 "I will really miss this class" "Thank you Sophie for the classes and for the introduction to Pilates, I will really miss the class now i'm back at work. I will definitely come back if I have another maternity leave!" Rebecca M, First time Mum, Crouch End November 2018 "Sophie is a brilliant teacher" "Sophie is a brilliant teacher and I would recommend her classes in a heartbeat" Fiona H, First time Mum, Crouch End October 2018 "It left me aching in the best way!" "Great class - Sophie gives clear, warm and friendly instruction and each class offers varied levels so you can progress as you strengthen. It left me aching in the best way! I feel stronger and lighter after even just a couple of classes. Most importantly my baby loved it - watching the other babies, playing and seeing crazy Mum moves in the mirror. Thank you Sophie!" Laura H, Mum of two, Archway June 2018 "Your classes have made a massive difference" "Thanks so much for all your help, your classes have made a massive difference to my post birth body. You've also given me a huge interest in Pilates and i'm going to a class in my lunch break when i'm back at work!" Becca M, First time Mum, Crouch End, March 2018 "Amazing Pilates classes" "Thank you so much for the amazing Pilates classes - I loved it and it was such a good start to every week!" Julia WR, Muswell Hill, February 2018 "I've worked muscles i didn't know i had" "Pre baby i believed that real exercise made you sweat! I was much more of a spinning fan rather than Pilates, Pilates to me was a bit of breathing...but after a very long labour and emergency c-section, i thought I'd try something 'gentle'. When i started it was gentle in terms that it's possible for all fitness levels and Sophie teaches a variety of options so that I didn't have to go into full plank at 8 weeks post section (Sophie would not have let me either!), but it definitely wasn't a 'bit of breathing'. Since starting I feel as though I've worked muscles i didn't know i had. My pelvic floor is tighter and my core is so so much stronger. I actually ache. Its most definitely exercise!! Also - having my son there means i don't have to look for baby sitters and Sophie is always on hand if you need a human baby bouncer! Who knew, I'm a first time mum and now i'm a Pilates convert! #highlyrecommend" Elena B, First time Mum, Crouch End, December 2017 "Sophie is a brilliant instructor" "I've loved doing Pilates with Sophie since my little one was 6 weeks old. It's a great was to start gradually getting back to your pre-baby condition. Sophie is a brilliant instructor and caters for all abilities, not to mention disruptive babies!" Rosie WC, First time Mum, Crouch End, October 2017 "I love going to Pilates with Sophie" "I love going to Pilates with Sophie. Having never done Pilates before i was a bit nervous turning up (particularly with a 2 month old baby!), however Sophie is friendly, knowledgeable and gives everyone the chance to work themselves as much or as little as their ability allows. It's great i can bring my little one along whilst i get some much needed exercise and focus on my core strength - and no one bats an eyelid when any of the babies start to kick off!" Camilla E-D, First time Mum, Crouch End October 2017 "I was really impressed...and I really like her teaching style and am getting a great workout" "I found Sophie's classes after having my second baby. I'd had several back and pelvic pain in both pregnancies and so wanted to build up my strength but was really cautious about doing any exercise that might make things worse. After the first class with Sophie I was really impressed. I really like her teaching style and I feel I am getting a great workout at the right level for me." Emily W, Mum of 2, Wood Green September 2017 "I can honestly say she is an amazing teacher!" "I have done 3 of Sophie's Mum & Baby courses since my son was born and can honestly say that she is an amazing teacher! The classes are fast paced and packed with different content, so (if your baby will let you...) you feel you are really working. The babies quite enjoy seeing their mums doing all the funny moves too!" Sarah M, First time Mum, Crouch End July 2017 "My favourite part is that you can progress at your own rate" "I have really enjoyed the postnatal Pilates with Sophie. The class is small enough to get personal attention and Sophie seems passionate about helping the mums improve. It's a friendly and relaxed atmosphere and my favourite part is that you can progress at your own rate. I am very pleased that i feel ready to do some of the more difficult moves now that my baby is almost 6 months." Alison R, Mum of 2, Muswell Hill April 2017 "I'm nicely aching today and feel good!" "I just wanted to say i think yesterday's class was excellent! I'm nicely aching today and feel good! Thank you" Maya, First time Mum, Crouch End March 2017 "It has been an absolute Godsend for me to stay sane and keep fit" "I have been going to Sophie's postnatal class in Crouch End twice a week and it has been an absolute gosend for me to stay sane and keep fit during maternity leave! It is great to have a proper pilates class where you can also bring your baby. Sophie is an amazing teacher and we get to practice lots of different exercises. She often given several options for exercises, which makes her class suitable both for mums who have never done pilates and those who want a more challenging workout. My baby also seemed to enjoy watching all the action:) Thank you Sophie!" "Je suis allee au cours de pilates postnatal de Sophie a Crouch End deux fois par semaine et cela m'a vraiment aide a rester en forme physiquement et mentalement pendant mon conge maternite. C'est super de faire un vrai cours de pilates auquel on peut amener son bebe. Sophie est une excellente prof et son cours est ideal a la fois pour des mamans qui n'ont jamais fait de pilates ou celles qui veulent un cours plus difficile. Mon bebe avait aussi l'air d'apprecier observer tout ce qui passait dans la salle:) Merci Sophie!" Laeticia S, First time Mum, Crouch End, February 2017 "..an excellent way for me to put my body back together" "Sophie's classes were really an excellent way for me to start to put my body back together after having my second child and also to carve out a little bit of time for myself. I was surprised how chilled out my son was during the sessions, allowing me to get a proper workout. Sophie is excellent at explaining each move and I never felt that i couldn't ask again. I would not hesitate in recommending these classes to friends, I wish could keep coming along now i'm back at work!" Lindsay B, Mum of 2, Muswell Hill, February 2017 "An absolute treat for any postnatal Mum!" "Pilates with Sophie is an absolute treat for any postnatal mum wishing to ease their way back into fitness! Sophie is an exemplary teacher and caters to all fitness levels, as she provides many adaptations to help assist you wherever you are postnatally. Her classes are dynamic using small equipment and are senstively crafted to strengthen the pelvic floor s well as, realign the spine and postural muscles. On top of that Sophie's exercises really help to iron out all those niggly postnatal aches and pains, so you go home feeling energised and nicely recharged! The most important part is your baby can come along for the ride too, except instead of doing Pilates, they are practising their 'I can entertain myself skills' hanging out at the front of the matt (or with Sophie!), so you've got a good view of what they're up to! 110% recommend:)" Sally J, First time Mum, Crouch End, December 2016 "I feel so much stronger and confident in my own skin" "I really loved Sophie's classes. They are relaxed and a great way to get back into exercise after having a baby. When I first started they were exactly what I needed at the time: finally an exercise class where I didn't feel like I needed to keep up with the pace of the class, and one that I could hold or feed my baby whenever I needed to. Now that I have been going for a few months, I've progressed on to more challenging exercises which have really motivated me to get fitter and stronger. I've lost weight but more importantly I feel so much stronger and confident in my own skin. This is probably all the more so because I've been going to Sophie's classes twice a week. It also means that I don't feel too disappointed if I miss some of the class when holding/feeding my baby! I think they are great value for money too particularly as the class sizes are so small. I would highly recommend them! And please start an evening class Sophie so I can come after work!" Jess M, First time Mum, Muswell Hill, October 2016 "Sophie is so knowledgeable about postnatal exercise" "I've been going to Sophie's Pilates class since my son was about two months old, he's now 7 months old. I really enjoy the classes and Sophie is so knowledgeable about post natal exercise. For me it was such a great introduction back into exercise after having a baby and really helped me strengthen my core and overall fitness and strength. The classes are small so Sophie is able to check everyone is doing the positions correctly and she also helps out if any of the babies need some entertaining or picking up. I'd definitely recommend Pilates with Sophie after having your baby, it's a great thing to do to meet other mums and to do something for yourself." Vickie P, First time Mum, Crouch End, October 2016 "Sophie is very knowledgeable...it's great to do something enjoyable in a supportive environment" "I have been attending Sophie's Pilates class for over 2 months now and I absolutely love it! My physio recommended Pilates to me as a way of aiding postnatal recovery and I have to say that Sophie is very knowledgeable about the different needs and issues surrounding the impact of pregnancy and birth on the body. We had a private session before I started the course which gave me confidence about what I was capable of doing and it allowed Sophie to assess what I could do safely. Sophie is an excellent teacher - her classes are fun and effective. She is always checking everyone is in the correct position which ensures that we are getting the most out of the session and that we are doing it safely. Its great to do something enjoyable and positive in a supportive environment. Many thanks Sophie!" Alex C, Mum of 2, Crouch End, June 2016 "What a treat on Mondays"
"What a wonderful class and Sophie is fantastic. She gives attention to each participating mums, really looks out and ensure correct postures and position. For me - fantastic way of going back to exercise my body after pregnancy and the fact that I can have my little one with me whilst I do my Pilates -it's fantastic :) what a treat on Mondays ♡♡♡" Gabriella C, Muswell Hill, June 2016 |
"Loving my weekly Pilates classes!"
"Loving my weekly Pilates classes! It is so nice to have that 1 hour a week for myself but still being able to take my baby with me.
I was new to Pilates but Sophie has been great and having a small class, she can give her full attention to what we are doing. She also helps out with babies when they need attention. I look forward to my weekly classes and highly recommend to any new mums out there!"
Ana P, Mum of 2, Crouch End, May 2016
"Loving my weekly Pilates classes! It is so nice to have that 1 hour a week for myself but still being able to take my baby with me.
I was new to Pilates but Sophie has been great and having a small class, she can give her full attention to what we are doing. She also helps out with babies when they need attention. I look forward to my weekly classes and highly recommend to any new mums out there!"
Ana P, Mum of 2, Crouch End, May 2016
"This class is fab!"
"This class is fab! I was new to Pilates when I started and Sophie is great at explaining positions/exercises and then pushing you on to make sure you get lots from the class. She is also fantastic at modifying exercises if your little one needs your attention or cuddling the little ones to make sure you get as much from the class as possible. Highly recommend this class."
Joanne C, Mum of 2, Muswell Hill, May 2016
"This class is fab! I was new to Pilates when I started and Sophie is great at explaining positions/exercises and then pushing you on to make sure you get lots from the class. She is also fantastic at modifying exercises if your little one needs your attention or cuddling the little ones to make sure you get as much from the class as possible. Highly recommend this class."
Joanne C, Mum of 2, Muswell Hill, May 2016
"Sophie is an excellent teacher...and a really lovely happy person to be with"
"Sophie worked with me in my home from 8 weeks postnatal for 6 months to help me improve my core and tighten my stomach muscles after 2 C-sections. During this time I found her to be an excellent teacher. She was very motivating, patient, great at explaining things and a really lovely happy person to be with. I really enjoyed our sessions and felt the benefits. I would definitely recommend her!"
Selina E, Mum of 2, Muswell Hill, March 2016
"Sophie worked with me in my home from 8 weeks postnatal for 6 months to help me improve my core and tighten my stomach muscles after 2 C-sections. During this time I found her to be an excellent teacher. She was very motivating, patient, great at explaining things and a really lovely happy person to be with. I really enjoyed our sessions and felt the benefits. I would definitely recommend her!"
Selina E, Mum of 2, Muswell Hill, March 2016