Classes

Private Pilates Classes -
Private classes take place in your home or in the park, all levels welcome including beginners. You can also invite a friend to join you and share the cost, or if you have a few friends and space to host, you can book private group sessions.
If you have a baby but a group class is not for you, then we can work together one to one and tailor the lesson to your individual needs and your baby can join us too! Pilates is suitable for men and women of all body types.
Please contact Sophie for prices for private one to one classes (small private groups are priced subject to numbers)
Small groups can also be arranged

Pilates on the Hill - General Pilates Classes for all levels Men and Women
Fridays at 10.15am : GibFit30 148 Fortis Green Road, Muswell Hill, London N10 3DU and streamed Live on ZOOM & Recordings
Please contact Sophie directly for availability - Click on button below
Booking required
* Very occasionally a class date or time may be changed or cancelled in advance so please check with me as they may not always be updated instantly on the website. School holidays may have a reduced timetable.

Information:

This is a general class for all levels
It is your responsibility to ensure you are fit and well to exercise. You will be asked to complete a health form before any class
The class will be small with a maximum of 7 participants in the studio and more on Zoom
You will require a mat, band and ball. The band and ball you can purchase directly when you book

Mum and Baby Pilates Classes
Mondays 10am at The Harringay Club Ymca (opposite Hornsey Station) N8 8JQ
Mondays 11.10am Hornsey Parish Church (bottom of Cranley Gardens) N10
Thursdays 10am at The Harringay Club

Private and small groups available
Please contact Sophie directly for availability - Click on button below
Booking is required
* Very occasionally a class date or time may be changed or cancelled in advance so please check with me as they may not always be updated instantly on the website. School holidays may have a reduced timetable.

Information:

Please contact me before your first class to receive your consent form
All new mums, should obtain permission from their GP or consultant to exercise and inform the teacher prior to the first session
It is recommended that you wait a minimum of 6 weeks after delivery and 10-12 weeks after a caesarean section before starting general exercise, however if you feel ready to start postnatal Pilates prior to the guideline and have been approved for exercise then you may join earlier, but not before 6 weeks (vaginal) and 8 week (section)
You will require a mat, band and ball. The band and ball you can purchase directly when you book
Please give yourself enough time before each class to get settled
Please bring a blanket, bouncers and baby mats are provided to share

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ENQUIRIES AND BOOKINGS

Cancellation Policy and Terms and Conditions

Please note that once a course has been booked it is non-refundable. If you cannot attend your class, you will be offered a recording instead. For private class cancellations a 48 hour cancellation policy is in practice, classes cancelled outside of this period will be charged at the full rate. Each participant must have completed a PAR-Q and Consent form prior to starting, payment alone is not sufficient to participate and the payment would be forfeited if the paperwork is not complete prior to the first class. A class date may be changed at any time, but as much notice would be given in this instance. We reserve the right to make changes to the Terms and Conditions at any time.