Nurturing Mums run popular 5 week postnatal courses across London. Their courses offer new mamas with babies 0-9m an opportunity to make new friends and get expert advice on: sleep, weaning, baby development and first aid.
Booking essential at www.nurturingmumsuk.com/courses
The Mummy MOT is a thorough hands-on postnatal check after pregnancy and delivery, including abdominals, pelvic floor and posture. Helping you with any postnatal issues and getting you back on track, stronger and feeling like you again! Niamh is a local Physiotherapist and mum of 3. She runs Maternity Physio a specialized physiotherapy service for mums and mums-to-be. Niamh is also a proud practitioner of the Mummy MOT.
Exclusive to PilateswithSophie, Niamh is offering £5 off your first treatment