About Sophie

Sophie has been practicing Pilates for over 15 years and is hugely passionate about her work. She has a Mat Work Pilates Diploma Level 3 as well as a Pre and Post Natal Level 3 Qualification. Sophie is CIMSPA registered, has an enhanced DBS and is safeguarding trained. She loves teaching all levels of Pilates and has a special interest in post natal and beginners levels. Sophie knows first hand the benefits of Pilates and fully appreciates the importance after pregnancy, so alongside her private clients and general mixed classes, she created Mum & Baby group Pilates classes in 2016 - a relaxed space for mums to reclaim their bodies alongside their babies.
"I love Pilates and I am always excited to share the benefits with others. It is a practice to learn and acquire and when you 'get it', something just clicks and you will never look back."
Sophie teaches group classes in Muswell Hill and Crouch End, as well as private sessions in the comfort of her clients homes. In the Summer, she brings her Mum & Baby Pilates to the park in Crouch End too! She teaches both men and women and has had some high profile private clients over the years. Sophie prides herself on being approachable, enthusiastic, professional and of course confidentiality is key with all clients.
The group classes are small to help students maximise their progression and perfect their movements under her close supervision.
"It is easy to be doing the wrong movements in a large Pilates class and I feel strongly about helping my students develop their technique and confidence with a more personal approach"
"A few well designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise or forced contortion"
- Joseph Pilates
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